What is an Online Accountability Group?
1.) NUTRITION- 80% of your success will come from proper nutrition. Good nutrition will not only help your body LOOK better, but FEEL better, and FUNCTION better! Fortunately, our Online Boot Camps have that covered as well. There is an easy to follow, fun, portion control eating system that will take all the guesswork OUT! No weighing food, counting points, or macros. We just focus on eating REAL food, and getting you REAL results! We will also incorporate Shakeology into your daily meal plan. It’s a meal replacement shake made from whole-food sources, packed with antioxidants, super foods, pro/pre-biotics, protein, phytonutrients, vitamins, minerals, adaptogens, digestive enzymes and much more! It helps keep our ravenous hunger at bay, kills sugar cravings, replaces my multivitamin, helps with digestion, replaces vital missing nutrients, and perhaps best of all, tastes fantastic.
Learn more about Shakeology in these 2 video’s here :
2) EXERCISE - We will focus on finding the right program for YOUR needs. There are many to choose from and they range anywhere from 1 hour a day, to only 22 minutes a day for even the busiest person! Even if you have a crazy schedule, we can help you find a program that you can squeeze into your crazy schedule! There are also programs for people at any age or fitness level as well, so even if you haven’t worked out in years, if you are nursing an injury, or if you are already super fit, there is STILL something for you! And we will focus on finding a program that you actually ENJOY doing! Exercise should be FUN, not a chore!
3) ACCOUNTABILITY - Our online groups usually consist of 10-50 people who are interested in making life changes to their health and fitness in the comfort of their own homes. No driving to the gym, no dressing your best. Show up in your PJ's at 5am or 10pm, whatever fits in YOUR schedule. Often everyone is doing the same program, although not necessarily, and I have them work through the journey together by doing required daily check-ins via Facebook or in a special app, in a PRIVATE group. In the group we address things like emotional eating, eating out at restaurants, body image, temptations at holidays and social situations, the power of positive thinking, limiting beliefs, and SO much more. I have created a whole curriculum for our group! You never feel alone, as your online support community it right at your fingertips, all day, every day. Accountability truly is the KEY to great success!
Our groups do fill up fast as we try to limit the size of them, so that every person gets the MAXIMUM attention possible!
I have been blessed to help hundreds of people get happier and healthier. Here are a few of my favorite stories from people I've had the pleasure of working with:
We are so passionate about adding value to your life, and can’t wait to share all this with you! This lifestyle has blessed our family in more ways than we can count, and that’s why We can’t wait to get you started!
Apply for our next Boot Camp
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." More information can be found in Section 3.6.3 of the P & P.